#BalancedHealth Meal Planning Tips

Sites to help plan your Paleo Meals... have fun!

• Nom Nom Paleo Recipe Index - HERE
• Paleo Grub - 100 Best Recipes - HERE
• PaleoLeap - Recipe Index - HERE ***Photos for every recipe!
• Ultimate Paleo Recipe Index - HERE

#BalancedHealth Meal Plan #2

Here are some new meals & some fun categories for dinner. 

BACON & Broccoli Night 

• Main Dish: Honey Glazed Chicken Bacon Bites
• Side/Veggie Dish: Broccoli, Apple, Almond Salad 

2 Traditional Meals Turned Paleo 

• Main Dish: Zesty Paleo Meatloaf 
• Side Dish: Crockpot Mashed Potatoes Recipe - (made w/ vegan cream cheese)
• Veggie: Greens or Salad

• Main Dish: Sweet & Sour Meatballs I will substitute Lamb w/ turkey or grass-fed beef & serve over rice
• Veggie: Honey Maple Roasted Carrots

FINGERFOOD Night

• Main Dish: Paleo Honey Lime Sesame Chicken Wings - FINGERFOOD NIGHT
• Side Dish: Paleo Nachos
• Veggie Tray with Paleo Ranch (help kids discover new veggies)

Fiesta Night - This meal makes great leftovers!

• Main Dish: Crispy Carnitas AMAZING!!!!
• Side Dish: Tortilla or  Cilantro Lime Rice
• Veggie: Salad w/ Paleo Ranch
• Yummy Extra: Pineapple Salsa

Pizza Night

• Main Dish: Pizza Frittata - Easy Meal**
• Side Dish: Garlic Rosemary Flatbread

Pasta Night

• Spaghetti Squash with Bacon, Spinach, & Goat Cheese 

One Dish Meal

• Sweet Potato, Sausage and Greens Roast - Easy Meal **

#BalancedHealth - Meal Plan #1

Breakfast - For breakfast I am doing smoothies using Vital Proteins Collagen Peptides 
- Smoothie with almond butter, banana, coconut milk, coconut oil & kale
- Other breakfast ideas HERE


Lunch- For lunches I like to use leftover dinner meat and make a fresh salad. 
M: Strawberry Quinoa Spinach Cashew Salad w/ Trader Joe's Pre-Grilled Chicken Breast
T: Strawberry Quinoa Spinach Cashew Salad w/ Trader Joe's Pre-Grilled Chicken Breast
W: Avocado Chicken Salad over Greens w/ EVOO & Lemon Juice w/ side of Plantain Chips
Th: Salad with leftoverJalepeno Burgers over a baked sweet potato w/ Paleo Ranch 
F: Salad with leftover Sriracha Lime Grilled Chicken Salad
Sat: Salad with leftover Coconut Crusted Turkey Burgers 
Sun: Empty the fridge salad

Dinner
M:Citrus Herb Chicken with Smashed Loaded Red Potatoes & a green veggie
T: Asian Chopped Salad with Citrus Herb Chicken
W: Jalepeno Burgers served Breakfast Style topped with Over-Easy Egg, Bacon & Avocado
Th: Sriracha Lime Grilled Chicken Salad
Fr: Coconut Crusted Turkey Burgers w Rosemary Sweet Potato Wedges & Skinny Garlic Aioli 
Sat: CHEAT MEAL :) FAMILY DATE NIGHT
Sun: Empty the fridge Omelet and Healthy Banana Nut Muffins

#BalancedHealth - 90 Day Bible Reading Challenge

Here is the 90 Day Bible Reading Challenge Plan

We will read through the following books in 90 Days!

1. Psalms
2. Romans
3. 1 Peter
4. 2 Peter
5. Jude
6. Joshua
7. Hebrews
8. James
9. Ruth 
10. Ephesians
11. Philippians
12. Colossians
13. 1 Thessalonians

13 books! That is awesome!


90 Day Bible Reading Challenge Plan - Find & Print it HERE!

#BalancedHealth - 90 Day Challenge Exercise

In this 90 Day Challenge we will be using a FREE online exercise program! It is 6 days a week for 20 minutes with RESULT tracking. This is a real mommy being real in front of the camera.

How to get started - Sign up at her site, she has a new platform where she is creating more of an online community. She is creating a brand, but the program we are doing is still completely free.

Click Join Now - IT IS FREE
SIGN UP FOR 3.0 version!
http://members.bikinibodymommy.com

Here are the beginning videos she recommends:
Getting Started - How it works?- http://youtu.be/HRQ0JT9C9hc
Pounds vs. Inches  (Taking Measurements)-  https://youtu.be/Gh_vN9bTi1A
How to take photos - https://youtu.be/skmd0WDA4xE
Nutrition - https://youtu.be/s-vAlMEiDkA
Exercise - https://youtu.be/PIJ4z8TiPqI
Mindset & Motivation- https://youtu.be/g2lCR5erT6k

Let's do this PHOTOS & MEASUREMENTS to see progress! (not to share :P)