Monday, April 6, 2015

#BalancedHealth - Meal Plan #1

Breakfast - For breakfast I am doing smoothies using Vital Proteins Collagen Peptides 
- Smoothie with almond butter, banana, coconut milk, coconut oil & kale
- Other breakfast ideas HERE


Lunch- For lunches I like to use leftover dinner meat and make a fresh salad. 

M: Strawberry Quinoa Spinach Cashew Salad w/ Trader Joe's Pre-Grilled Chicken Breast
T: Strawberry Quinoa Spinach Cashew Salad w/ Trader Joe's Pre-Grilled Chicken Breast
W: Avocado Chicken Salad over Greens w/ EVOO & Lemon Juice w/ side of Plantain Chips
Th: Salad with leftoverJalepeno Burgers over a baked sweet potato w/ Paleo Ranch 
F: Salad with leftover Sriracha Lime Grilled Chicken Salad
Sat: Salad with leftover Coconut Crusted Turkey Burgers 
Sun: Empty the fridge salad

Dinner
M:Citrus Herb Chicken with Smashed Loaded Red Potatoes & a green veggie

T: Asian Chopped Salad with Citrus Herb Chicken
W: Jalepeno Burgers served Breakfast Style topped with Over-Easy Egg, Bacon & Avocado
Th: Sriracha Lime Grilled Chicken Salad
Fr: Coconut Crusted Turkey Burgers w Rosemary Sweet Potato Wedges & Skinny Garlic Aioli 

Sat: CHEAT MEAL :) FAMILY DATE NIGHT
Sun: Empty the fridge Omelet and Healthy Banana Nut Muffins

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