Showing posts with label Baked Goods. Show all posts
Showing posts with label Baked Goods. Show all posts

Thursday, January 8, 2015

Healthy Banana Oat Muffins


This is yummy, moist, healthy, Gluten-free, refined sugar free,dairy free & KID APPROVED!!!!


INGREDIENTS/DIRECTIONS: 

Put in a bowl the following...

  • 3-4 bananas, riper make sweeter 
  • 1 egg
  • 1/3 cup oil, grapeseed, coconut, or ghee 
  • 1/4-1/2 cup coconut sugar, we like vanilla flavored
  • 1 tsp vanilla
...mix, then add...

  • 1 cup gluten-free oat flour, I make in nutribullet from Trader Joe's oats 
  • 1/2 cup almond meal
  • 1/4 cup flax seed meal 
  • 1/2 tsp baking soda
  • 1 tsp baking powder 
  • 1/2 tsp salt 
  • 1 tsp cinnamon (optional) 
  • 1/2 cup chopped nuts (optional) 
  • 1/2 cup Enjoy Life Mini chocolate chips (optional) 
...mix and then let sit 5 minutes. 

Scoop into mini or regular size greased muffin tins. 

Bake 350, mini for 10-12 minutes, regular for 16-18 minutes. 


Baby approved !!!

Big boy approved - Carter & Luke liked them !!!!!!

Mommy approved! A successful morning!