THE BISCUIT - Paleo, whole30, 21DSD

I have adapted this recipe from HERE

10-12 Bisuits: 

• 4 tbsp coconut flour
• 4 tbsp blanched almond flour
• 4 tbsp healthy oil (I like 2 Tbsp coconut oil, 2 tbsp ghee) 
• 4 eggs
• 1 tsp GF baking powder 
• 5 twists of salt grinder
• 1 twist of pepper grinder 

Preheat oven to 350. 

Mix all ingredients until thickens. 

Line large cookie sheet with wax paper, oil wax paper. MUST USE WAX PAPER!

Use large cookie scoop (ice cream scoop size) scoop dough onto cookie sheet.

 Flatten dough with a square of wax paper in your hand. 

Place in oven for 10 minutes until golden brown. 

Remove from wax paper after a minute of cooking to prevent sticking.

Store nicely in the fridge, reheat in toaster. 

ENJOY! 

We liked making breakfast sandwiches!

LUKE APPROVED!

Pineapple Coleslaw

Smaller Batch

• 2 cups of Coleslaw (I love using the bag of pre-cut broccoli, carrots, and cabbage, at Sprouts or Trader Joes in the bagged salad area)

• 1/4 cup mayo

• 1 tbsp apple cider vinegar

• 1 tsp-tbsp of honey, to taste

• salt and pepper to taste

• handful of sliced almonds

• 1/2 to 1 fresh pineapple, diced

• handful of dried cranberries (optional)

Mix all together. Chill. Serve. Stays well in fridge for 3 days. 

Larger Batch

• 4 cups of Coleslaw (for a larger batch I like mixing a bag of coleslaw (cabbages) and a bag of pre-cut broccoli, carrots, and cabbage, at Sprouts or Trader Joes in the bagged salad area)

• 1/2 cup mayo

• 1 1/2 tbsp apple cider vinegar

• 1 tbsp of honey, to taste

• salt and pepper to taste

• handful of sliced almonds

• 1 fresh pineapple, diced

Mix all together. Chill. Serve. Stays well in fridge for 3 days. 

Inspired by Primally Inspired recipe 

#BalancedHealth Meal Planning Tips

Sites to help plan your Paleo Meals... have fun!

• Nom Nom Paleo Recipe Index - HERE
• Paleo Grub - 100 Best Recipes - HERE
• PaleoLeap - Recipe Index - HERE ***Photos for every recipe!
• Ultimate Paleo Recipe Index - HERE

#BalancedHealth Meal Plan #2

Here are some new meals & some fun categories for dinner. 

BACON & Broccoli Night 

• Main Dish: Honey Glazed Chicken Bacon Bites
• Side/Veggie Dish: Broccoli, Apple, Almond Salad 

2 Traditional Meals Turned Paleo 

• Main Dish: Zesty Paleo Meatloaf 
• Side Dish: Crockpot Mashed Potatoes Recipe - (made w/ vegan cream cheese)
• Veggie: Greens or Salad

• Main Dish: Sweet & Sour Meatballs I will substitute Lamb w/ turkey or grass-fed beef & serve over rice
• Veggie: Honey Maple Roasted Carrots

FINGERFOOD Night

• Main Dish: Paleo Honey Lime Sesame Chicken Wings - FINGERFOOD NIGHT
• Side Dish: Paleo Nachos
• Veggie Tray with Paleo Ranch (help kids discover new veggies)

Fiesta Night - This meal makes great leftovers!

• Main Dish: Crispy Carnitas AMAZING!!!!
• Side Dish: Tortilla or  Cilantro Lime Rice
• Veggie: Salad w/ Paleo Ranch
• Yummy Extra: Pineapple Salsa

Pizza Night

• Main Dish: Pizza Frittata - Easy Meal**
• Side Dish: Garlic Rosemary Flatbread

Pasta Night

• Spaghetti Squash with Bacon, Spinach, & Goat Cheese 

One Dish Meal

• Sweet Potato, Sausage and Greens Roast - Easy Meal **

#BalancedHealth - Meal Plan #1

Breakfast - For breakfast I am doing smoothies using Vital Proteins Collagen Peptides 
- Smoothie with almond butter, banana, coconut milk, coconut oil & kale
- Other breakfast ideas HERE


Lunch- For lunches I like to use leftover dinner meat and make a fresh salad. 
M: Strawberry Quinoa Spinach Cashew Salad w/ Trader Joe's Pre-Grilled Chicken Breast
T: Strawberry Quinoa Spinach Cashew Salad w/ Trader Joe's Pre-Grilled Chicken Breast
W: Avocado Chicken Salad over Greens w/ EVOO & Lemon Juice w/ side of Plantain Chips
Th: Salad with leftoverJalepeno Burgers over a baked sweet potato w/ Paleo Ranch 
F: Salad with leftover Sriracha Lime Grilled Chicken Salad
Sat: Salad with leftover Coconut Crusted Turkey Burgers 
Sun: Empty the fridge salad

Dinner
M:Citrus Herb Chicken with Smashed Loaded Red Potatoes & a green veggie
T: Asian Chopped Salad with Citrus Herb Chicken
W: Jalepeno Burgers served Breakfast Style topped with Over-Easy Egg, Bacon & Avocado
Th: Sriracha Lime Grilled Chicken Salad
Fr: Coconut Crusted Turkey Burgers w Rosemary Sweet Potato Wedges & Skinny Garlic Aioli 
Sat: CHEAT MEAL :) FAMILY DATE NIGHT
Sun: Empty the fridge Omelet and Healthy Banana Nut Muffins

#BalancedHealth - 90 Day Bible Reading Challenge

Here is the 90 Day Bible Reading Challenge Plan

We will read through the following books in 90 Days!

1. Psalms
2. Romans
3. 1 Peter
4. 2 Peter
5. Jude
6. Joshua
7. Hebrews
8. James
9. Ruth 
10. Ephesians
11. Philippians
12. Colossians
13. 1 Thessalonians

13 books! That is awesome!


90 Day Bible Reading Challenge Plan - Find & Print it HERE!

#BalancedHealth - 90 Day Challenge Exercise

In this 90 Day Challenge we will be using a FREE online exercise program! It is 6 days a week for 20 minutes with RESULT tracking. This is a real mommy being real in front of the camera.

How to get started - Sign up at her site, she has a new platform where she is creating more of an online community. She is creating a brand, but the program we are doing is still completely free.

Click Join Now - IT IS FREE
SIGN UP FOR 3.0 version!
http://members.bikinibodymommy.com

Here are the beginning videos she recommends:
Getting Started - How it works?- http://youtu.be/HRQ0JT9C9hc
Pounds vs. Inches  (Taking Measurements)-  https://youtu.be/Gh_vN9bTi1A
How to take photos - https://youtu.be/skmd0WDA4xE
Nutrition - https://youtu.be/s-vAlMEiDkA
Exercise - https://youtu.be/PIJ4z8TiPqI
Mindset & Motivation- https://youtu.be/g2lCR5erT6k

Let's do this PHOTOS & MEASUREMENTS to see progress! (not to share :P)