MEAL PLAN #5
February 9-15
Notes
before you begin:
·
This menu is made in mind for my
family of 2 adults and 3 kids (small eaters) at dinner & 1 adult for
breakfast/lunch. Wednesday my family eats dinner with our small group from
church so that meal will be just for 1 adult. If you need another family dinner
explore Pinterest for meal ideas or this post.
·
Meals that are underlined are live
links to the recipes.
·
This is about the journey, be open
minded to new food ideas or you will give up fast. Try to enjoy being in the
kitchen and being creative with your food. This is not about a number/size,
this is about a new relationship with food. And the journey works so stay focused.
·
Keep
focused on your goals – write down your goals, what you
hope to see change, and keep a journal if not daily do it weekly. This helps
see progress and change. My goal is easy; to be the best me to serve & love
my God & my family.
Day #29: Monday
Dinner: Coconut
Crusted Turkey Burgers with Sweet
Potato Fries & Salad
Note:
Day #30: Tuesday ****LAST DAY!
Dinner: Crockpot
Salsa Verde Chicken served as Taco Salad with Avocado Lime Dressing
Note: Crockpot Salsa Verde: Chicken in crockpot, pour jar salsa verde
over chicken, cook!! (Trader Joe’s has a good salsa verde.) Cilantro Lime Dressing: 1 avocado,
juice from 1 lime, 2 -4 tbsp avocado/olive oil, garlic salt, fresh cilantro.
Congratulations!
30 days of Whole Eating Done,
Now
what?
Start to reintroduce
things slowly so you can evaluate what your body is responding to. I really
like this article by Balanced Bites -
click here
Day #31: Wednesday
***INTRODUCING HONEY
Dinner: Crockpot Teriyaki Chicken served with
steamed stir fry veggies.
Note: substitute coconut aminos for soy sauce and
arrowroot/tapioca starch for cornstach
Day #32: Thursday***
INTRODUCING WHITE RICE
Dinner: Leftover
Crockpot Teriyaki Chicken over white rice with veggies
Note: Why white rice? read here
Day #33: Friday***nothing new
today, read your body
Dinner: Grilled
Orange Drumsticks with grilled green
beans & Apple,
Celery & Raisin Salad, you will need paleo
mayo
Note:
#keepthedishesclean #makethemancook #TGIF
Day #34: Saturday***LOVE Dinner
– INTRODUCING GOAT CHEESE
Dinner: Chicken Bryan
served with Creamy
Garlic Dairy-Free Mashed Potatoes& Quick Skillet Asparagus-
Note: this is one of mine and
Andrew's favorite restaurant dinners that we can make Paleo friendly J
Day #35: Sunday
Dinner: Paleo
Sausage Egg “McMuffin”
Note: yummy!
Lunch –
Lunches this week will be leftovers and smoothies
Breakfast –
Snack Idea -
Nuts
Veggie sticks – make dip with Paleo Mayo or Guacamole
Fruit – don’t go over board on sugar
Larabar – don’t over do it here and check
ingredients
Almond butter on
anything! – highly
recommended on bananas and apples
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